Monday, December 26, 2011

ProForm I-Series 785 E Treadmill Review

!±8± ProForm I-Series 785 E Treadmill Review

A few years ago, I probably wouldn't have even considered purchasing a budget treadmill for myself. Back then, I was an avid runner. I wouldn't trust an economy treadmill to be used constantly for running. I've known a few runners who bought cheaper models, and the treadmills simply could not hold up to that kind of pounding for long.

After sustaining an ankle injury last year, I pretty much gave up running. I also decided that, since I wasn't running anymore, I could get by with a lower end model treadmill. I had wanted my own treadmill for quite awhile, but when I needed a more durable machine for running, I couldn't afford to buy one. A cheaper treadmill was more within my budget, so after my ankle healed, I began shopping for one.

Eventually, I came across an Icon treadmill that caught my eye...the ProForm i-Series 785 E model. One feature that really appealed to me about this treadmill was its 16 built-in programs. Most other treadmills don't have that many built-in programs! These programs allow for a variety of workouts, and they keep me from getting bored. Each program also automatically adjusts the speed and incline according to the workout chosen and the level of intensity.

Another good feature on this treadmill is the EasyDrop Shock. This is especially good if you have small children in your home. When the treadmill is folded for storage, the drop shock lowers the deck very slowly. This decreases the likelihood of injuries to children and/or damage to your home.

If you hate getting too hot during a workout, this particular treadmill comes with a fan that is built into the console. It feels so good when that cool air hits your chest! Workouts are just more comfortable and more enjoyable if you don't get over-heated. Oh, yeah! I should also mention that you can adjust the cushioning on this treadmill to suit your own comfort zone.

For those of you who want more challenging workouts or more variety in your routines, you can buy iFit workout cards that have been designed by professional trainers. Each card provides an 8-week workout program, complete with audio coaching and automatic speed and incline control. I purchased the Jillian Michaels power walking cards for around . I'll probably get some more cards in the near future, because these workout programs seem to get me more motivated to hop on my treadmill.

I often enjoy working out while listening to music through the sound system that is on my 785 E. Sure makes the time go by fast! Honestly, for a treadmill that cost me under 00, it really has been a good buy so far!

Because the ProForm i-Series 785 E treadmill is one of the less expensive models, I recommend buying the extended warranty. After all, it isn't quite as durable as more expensive models, so it's a little more likely to break down sooner. The extended warranty will protect your investment, should you experience any problems with the machine.

In all honesty, I would recommend this treadmill only to walkers who weigh less than 230 lbs. The weight limit shown is higher than 230 lbs., but most treadmills in this category simply cannot hold up long under too much weight. If you're a runner or weigh over 230 pounds, you'd realistically be better off in the long run investing in a more expensive, stronger, more durable treadmill. For walkers weighing up to 230 pounds, however, the ProForm i-Series 785 E seems to be ideal.


ProForm I-Series 785 E Treadmill Review

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Saturday, December 17, 2011

Best Fat Burning Workouts on a Treadmill

!±8± Best Fat Burning Workouts on a Treadmill

The best fat burning workout for you may include a treadmill. Treadmills are readily available and will fit into almost any family's budget. If you want to lose weight and work out at home, then a treadmill is an excellent workout machine for you.

A treadmill can be very effective for burning body fat and is considered one of the best fat burning workouts. That is because you can vary speed, incline and resistance which pushes up your fitness level.

Although many people may think that a fat burning treadmill workout is boring, there are many ways to make it more interesting and varied to keep your commitment at an optimum level.

The key to the finding the best fat burning workout is to make it fun. If it is fun then you will enjoy working out and you will stay committed to your routine.

There are so many different ways that you can make it fun. Watch your soap operas or old movies while you are walking. This can help to take your mind off the time and you will enjoy walking more.

If you increase the intensity of your workout your by speeding up walking speed or the incline, you can start burning body fat quicker. You could even use one of the preset walking programs to make your workout more challenging and to work different muscle groups.

The preset programs can simulate hiking with many intensity changes and even incline changes. These fat burning treadmill workouts can help you to burn more calories and body fat.

Running on the treadmill is fun also. A running treadmill workout can consist of intervals of walking and jogging for maximum fat burning. Your treadmill may even have a preset walking program for you to do interval training on the treadmill.

This can be helpful to keep you motivated to vary your running treadmill workout. It can also help you to challenge yourself so that you get results much quicker.

Some benefits of a fat burning treadmill workout are that you can walk anytime of the year. You do not have to worry about the rain, snow, heat, or cold.

Getting on the treadmill is as easy as taking a step. This is great news for people who have a hard time finding the time to get to the gym. There are no excuses when there is a treadmill sitting in your home, now is there?

Do whatever it takes to keep your workout interesting. Whether you need to listen to music from the 80's movies or classical music, do it. If watching Grease gets you in the mood to walk on the treadmill, then watch it.

You are in total control of your workout. The main thing to remember is to make it enjoyable and that will make it the best fat burning workout for you.

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Best Fat Burning Workouts on a Treadmill

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Tuesday, December 13, 2011

Proform Ifit Module

!±8± Proform Ifit Module


Rate : | Price : $95.49 | Post Date : Dec 13, 2011 11:35:15
Usually ships in 24 hours

With the iFit Live Wireless Adapter, you can have workouts automatically downloaded to your fitness equipment. While you’re exercising, your workout stats are uploaded to your iFit Profile in real time, helping you keep track of your workout progress. After a quick and easy set-up, you simply plug the module into the console of your iFit Live compatible fitness machine and iFit Live Technology does the rest. Advanced technology that is simple to use!

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Friday, December 2, 2011


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